Praticare la Mindfulness ad Arezzo
Il corso “Pratiche e Percorsi di Mindfulness” con l’insegnante Valentina Bertini è un’opportunità per apprendere come vivere pienamente nel presente, liberandosi dalle catene del passato e dalle preoccupazioni per il futuro. Il “Presente” è l’unica dimensione in cui possiamo vivere: la Mindfulness ci insegna a essere consapevoli di ciò che accade nel qui e ora, permettendoci di gestire meglio ansia, stress e altre forme di disagio mentale. Attraverso un percorso educativo ed esperienziale, questo corso ti guiderà nelle tecniche di meditazione mindfulness e in esercizi pratici che potrai integrare nella tua vita quotidiana.
Benefici del Corso “Pratiche e Percorsi di Mindfulness”
Questo corso dedicato alla Mindfulness ti aiuterà a sviluppare una maggiore consapevolezza dei tuoi pensieri, emozioni e processi mentali. Imparerai a sostituire i comportamenti automatici e reattivi con scelte più consapevoli e funzionali, migliorando la tua capacità di affrontare lo stress e riducendo i sintomi di ansia e depressione. Attraverso la pratica costante, acquisirai strumenti per vivere con più serenità e presenza, creando un equilibrio tra mente e corpo che ti porterà a un benessere profondo e duraturo.
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admin2024-08-29 11:59:352024-08-29 11:59:35Pratiche e percorsi di Mindfulness
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admin2024-08-13 09:40:472024-08-13 12:41:15CLASSI TEORICHE “TEORICAMENTE”
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admin2024-08-13 09:40:432024-08-13 12:44:04PRATICHE DI RESPIRO E NUTRIMENTO INTERNO
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admin2024-08-13 09:40:422024-08-29 12:12:02MEDITAZIONE IN MOVIMENTO
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