Praticare la Respirazione ed il Nutrimento Interno ad Arezzo
Il corso “Pratiche di Respiro e Nutrimento Interno” è un’opportunità per esplorare il potere della respirazione come strumento per migliorare il benessere fisico e psicologico. Attraverso questo percorso, imparerai a comprendere il legame profondo tra il respiro e la fisiologia del corpo, scoprendo come gestire ansia e stress in modo efficace. La pratica combina mente, spirito, respiro e corpo, con un’enfasi sulla consapevolezza e il flusso dell’energia vitale (Qi) attraverso i meridiani del corpo.
Benefici del Corso “Pratiche di Respiro e Nutrimento Interno”
Questa classe dedicata alla respirazione ci permette di connetterci con la nostra essenza più profonda, favorendo il rilassamento e lo stato di quiete. Migliorare la consapevolezza del respiro aiuta a gestire ansia, stress e depressione, migliora la postura e allevia il dolore. Come un abbraccio con la nostra Essenza, queste tecniche ci guidano verso una migliore interocezione e ci aiutano a ritrovare il sorriso e la serenità interiore.
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admin
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admin2024-08-29 12:04:272024-08-29 12:12:13Personal Training
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admin2024-08-29 12:02:222024-08-29 12:02:22Ginnastica Posturale
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admin2024-08-29 11:59:352024-08-29 11:59:35Pratiche e percorsi di Mindfulness
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admin2024-08-13 09:40:472024-08-13 12:41:15CLASSI TEORICHE “TEORICAMENTE”
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admin2024-08-13 09:40:432024-08-13 12:44:04PRATICHE DI RESPIRO E NUTRIMENTO INTERNO
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admin2024-08-13 09:40:422024-08-29 12:12:02MEDITAZIONE IN MOVIMENTO
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admin2024-08-13 09:40:412024-08-13 12:46:02Wing Chun con Valentina
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admin2024-08-13 09:40:392024-08-29 10:35:07PILATES
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admin2021-01-07 16:44:222024-08-13 12:47:32BAMBINI: LITTLE DRAGON
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admin2020-05-15 16:48:292024-08-13 12:48:56DIFESA PERSONALE
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admin2020-05-13 16:42:022024-08-13 12:50:32RAGAZZI dai 10 ai 16 anni
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admin
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admin2020-05-12 16:40:322024-09-04 10:15:43TAI CHI CHUAN
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admin2020-05-11 16:38:372024-08-13 12:52:26QIGONG
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admin2020-05-10 16:35:092024-08-13 12:53:18Wing Chun
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admin2020-05-09 16:32:392024-08-13 12:54:12KALI FILIPPINO
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admin2020-05-08 13:00:282024-08-13 12:57:22Jeet Kune Do
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admin
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admin2020-05-07 17:08:402024-08-13 12:57:34KICK CLASS
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admin2020-05-06 18:56:052024-08-13 13:00:15BRAZILIAN JIU JITSU
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admin2020-05-05 12:59:282024-08-13 13:00:08M.A.K. System
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admin2020-05-03 12:57:482024-08-13 13:02:22Muay Thai
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admin2020-05-02 17:01:212024-08-13 13:03:59Boxing Class
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admin2020-05-01 16:01:282024-08-13 15:15:00KICK BOXING – K1 RULES
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admin2016-05-12 12:57:002024-08-14 11:59:31Difesa Personale Femminile